导读：广西玉林市博白县的一名男子在亚洲社交媒体上引起了广泛关注，因为他为了身体健康，他穿上一双重达150多公斤的铁鞋来锻炼，决心踏破鞋底练就“铁鞋神功”。

 

Zhang Enshun, a 42-year-old man from Yulin City, in China’s Guangxi Province, has been training in the art of “iron shoes” for the last five months, and has already made significant progress. After seeing news reports of people working out by walking with heavy weights attached to their feet, and hearing them talk about the benefits of this training, Zhang decided to try it for himself. He began by attaching one steel plate, weighing around 18.75 kilograms, to each of his feet and trying to take a few steps with it. Today, he can walk around with four of these heavy plates attached to each foot, for a total weight of 150 kilograms.

“The weight of these shoes is more than twice my body weight, but I can walk more than 50 meters in them in around 20 minutes,” Zhang Enshun said, adding that he walks between 200 and 300 meters in his iron shoes every day.

Before starting his iron shoe training, Zhang fastens the iron blocks to his feet using thick belts. When he walks, he also does Tai Chi, for a more complete workout. He recently told local reporters that he has made great progress in the last five months. Despite quadrupling the weight on each foot, he is still able to lift his feet 2 centimeters off the ground, and advance up to 20 centimeters with each step.

 

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